One month ago today I leaned over to pick up my dog and toss her into the back seat of the car. Snap! My back went out! It’s been quite a month of doctor, chiropractor, and physical therapy appointments and exercises. I’m not fully recovered yet, but getting close! Today I walked one mile around Spatterdock Pond and felt real good about it! Of course my back is tired now, but hey… we’re getting there… Slow but sure!